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Massages, benefits for the body and mindset

Massage is an old practice that involves applying pressure, friction or manipulation to the body’s tissues to relieve pain, reduce stress, improve blood and lymph circulation, and to promote relaxation. This method has been used in many cultures around the world for thousands of years.

What are the benefits of massages on the body?

Reducing stress

There are many benefits of a massage. Among them, a reduction of stress and anxiety which represents common health problems in our modern life.

They can be caused by many factors, such as work, family, social pressure or health problems. Stress and anxiety can lead to physical symptoms for example muscle tension, insomnia or fatigue…

Massages can also help the increasing production of oxytocin, a hormone that promotes relaxation and confidence. They also help to decrease the production of cortisol which is the stress hormone.

Cortisol is produced by the adrenal glands in response to stress. When the body is under chronic stress, cortisol production can increase, which can have negative health effects such as to rise blood pressure, reduced immune response and weight gain.

A better bloodstream

When muscles are tight, they can impede bloodstream and cause pain. Massages can help solve this problem by using specific techniques to stimulate bloodstream to the muscles and tissues. The pressure movements applied during a massage increase bloodstream to the muscles and tissues, which can help relieve pain and reduce muscle tension.

In addition, massage can also help to reduce blood pressure and improve heart function. By stimulating blood circulation, massage allows the body to better oxygenate cells and eliminate toxins more efficiently. These effects have a positive impact on the overall health of the body.

Massages, an ally for the spirit?

To fight depression

Massages can also help improve mental health by reducing the symptoms of depression.

That’s why because they help to stimulate the production of serotonin and dopamine, two mood-regulating neurotransmitters that are often implicated in depression. The production of these happy neurotransmitters can be affected by stress and anxiety, which are often contributing factors to depression.

A case study showed that massages can reduce symptoms of depression in people with cancer by increasing the production of these neurotransmitters. Another study showed that massages can be effective from reducing symptoms of depression in pregnant women.

In addition to reduce symptoms of depression, massages can help improve the quality of life for people with mental health issues such as anxiety, post-traumatic stress disorder and obsessive-compulsive disorder (OCD). Massage can help reduce anxiety by relaxing tense muscles and reducing cortisol production. It reduce the symptoms of post-traumatic stress by increasing the production of oxytocin, a hormone that promotes relaxation and confidence.

Self-confidence

A lack of self-confidence can have a negative impact on our daily lives, preventing us from reaching our goals and realizing our full potential. Fortunately, there are many ways to work on our self-confidence and improve our emotional well-being, including massage.

In fact, massages allow to increase this self-confidence by promoting relaxation and reducing tension and stress. When our body is relaxed and our mind is calm, we are able to face the challenges of everyday life with serenity and confidence.

It can also help to improve our self-esteem by making us feel better toward our bodies. By releasing muscle tension, it can improve our posture and physical balance, which can help us feel more confident in our movements and appearance.

In addition, massage can lead to reduce symptoms of anxiety and depression, which are often associated with a lack of confidence. By promoting relaxation, it can help us to better manage our emotions and regain a positive and confident state of mind.

What are the different types of massages that are most effective for the body and mind?

The most effective type of massage depends on the individual needs of each person. However, there are some of the most popular types of massage that have proven benefits for the body and mind.

Swedish massage

Swedish massage is a popular massage technique that aims to improve blood circulation and relieve muscle tension. It is also known to stimulate relaxation and stress relief.

It involves gentle, repetitive strokes, such as effleurage, kneading, friction and pressure, to stimulate muscle tissue and aid in relaxation.

It can be performed on the whole body or on specific areas, depending on the individual needs of each person. The goal is to relieve muscle and joint pain, as well as reduce inflammation and improve circulation. It can also help to reduce stress, anxiety and nervous tension.

Thai massage

Thai massage, also known as Nuat Thai, is a type of massage based on the principles of traditional Thai medicine.

This technique combines stretching, pressure, joint manipulation and pressure on acupuncture points to relieve muscle tension and improve blood and lymph circulation.

Thai massage is usually performed on a floor mat, with the client dressed in comfortable, loose-fitting clothing. A massage therapist uses hands, fingers, elbows, feet and knees to apply pressure to specific points on the body, using pressure and traction to stretch muscles and joints.

Shiatsu massage

A Japanese massage, often used to relieve stress, muscle pain, tension and improve energy flow in the body.

Shiatsu is based on the principles of traditional Chinese medicine, which considers that the health of the body depends on the balance of energy flows or “qi” in the body. According to this theory, specific pressure points on the body, called “tsubos”, are related to different organs and body functions and can be stimulated to improve the flow of energy in the body.

The shiatsu practitioner typically uses fingers, thumbs, palms, and sometimes elbows, knees, or feet to apply firm, rhythmic pressure to the body’s tsubos, as well as gentle stretching and rotation of joints.

Shiatsu is often performed on a clothed person lying on a tatami mat or massage table, and can be used as a stand-alone treatment or in combination with other therapies.

To conclude this items, there are many other types of massages such as sports massage, deep tissue, therapeutic or hot stone massage that are equally beneficial to the body and mind.

The massages are a body care practice that brings many benefits for physical and mental health: Reduction of stress, relieving muscle pain, improving blood circulation, stimulating the immune system…

It can also contribute to relaxation, which can be beneficial in reducing symptoms of anxiety and depression.


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